Romancing the Stone

Written & Photographed by A Wild Dove 

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Who knew stones could be so powerful? Savannah King did. “Stones ask us to slow down and remember that we are one with the earth,” she says. As founder of Third Eye, a collection of handcrafted jewelry made with love and intention, Savannah focuses on ancient and classical goldsmithing techniques that channel energy and symbolism through talismans and one-of-a-kind designs. She also works in Stone Medicine, the Daoist philosophy that everything from earth has a living vibration for wisdom and healing, and that minerals possess opportunity for great intuition. Not only are we huge fans of Savannah’s jewelry, but the meaning behind it makes it all the more beautiful. We had to know more, so we sat down with Savannah to chat stones, jewelry and how they can transform our busy lives.

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We are obsessed with your jewelry. Can you tell us, what was your path in discovering Stone Medicine and the "trigger moment" in realizing your calling?

I have always been drawn to stones but it was only a few years ago that I started "hearing" them. They communicate with us on the vibrational level, an exchange of consciousness through dreams, sensations in the body, and even words when we pause to sit with them. It took me a while to makes sense of it but when I truly opened myself to to this medicine my life changed. I felt a deeper connection to the earth, my body, and my ability to serve and heal.

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We love that. So how does your jewelry work and your Stone Medicine practice serve each other and overlap?

One of the best ways to be supported by stones is by wearing them. I make custom talismans and jewelry that honors the healing properties of the stones used. I work from scratch, employing ancient goldsmithing techniques to make every piece by hand from its raw material to completion. This allows my work to be filled with energy and intention at every step in the process. 

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Can you speak to the science behind Stone Medicine? How is it physical beneficial? Emotional?

On the quantum level we are all just particles and waves, a.k.a. vibrations. Stones direct energy in the body aiding both our physical and emotional health. Their finite crystal structures are highly organized and store a tremendous amount of information so they help us to sift through what might feel chaotic in our lives.

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Wow, ok, so how can we teach our kids about Stone Medicine and how do you think it can benefit them? 

Kids are natural healers because their intuition is so pure and strong. It's fun to go rock hunting with kids, If you have the opportunity to go out and collect stones, it's a fun way to connect with nature. Talking about how minerals form in the earth over millions of years, how they live in the soil and feed our plants which then in turn then feed us, is a great way to explore some geology and open them to the natural magic of the planet. My 5 year old god daughter loves to give treatments by having me lay down and she places stones on my body.


How can mamas benefit from Stone Medicine? Specifically those balancing demands of children, work and more?

We can all use a little help in balancing the demands of family, work, and the fast-paced lives we lead. For mamas I always recommend my Grounding Necklace. It's a black beach rock with an open back setting so the stone can rest against the skin providing a sense of calm and grounding. Stones are so supportive in your environment too and don't require much upkeep, which is great for busy mamas. I live on a bustling street in New York so I keep protective stones like Black Tourmaline or Obsidian in the window to help cleanse the energy coming in. I love Citrine in the work space to promote joy and success.

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Can you speak to your work with clients, is it a journey or do they come to you with something specific?

Some of my clients will come to me with a specific intention, from manifesting a partner to support in setting boundaries, or even just a feeling, a color that is joyful to them, a wish to wear something with meaning or gift a loved one with something personal. I'll ask a few questions and meditate on the piece, then select a stone and setting to best serve them. I also ask for any music or mantras they'd like the piece charged with as I find it helpful to listen to music that resonates with them when I'm setting the stone.

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Love that! So what is your "therapy?"

Sitting in circle with other women. Whether that is a tea ceremony, new moon circle, or my book club, it's what keeps me feeling supported and connected to myself and others.

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Lastly, what makes you fly?

Laughter, spending time with my nearest and dearest in nature and remembering to be light enough to fly.

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Third Eye

Rituals - Joanna Vargas


Founder of Joanna Vargas Salon & Skincare Collection

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My first ritual of the morning is...

"to wake up and spend a half hour reading through the beauty news of the day, articles I bookmarked, and emails I may have gotten in the middle of the night.  Beauty wise, I dry brushing my entire body before getting into the shower. It's invigorating and makes my skin so soft!"


My last ritual of the day is...

"doing a mask on my face right before bedtime. Some nights I even sleep in them. They make my skin look glowing the next morning and it's nice to treat myself.  I usually use my own collection, but I also like to use some of Peach and Lily's masks."


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Joanna Vargas


Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.


Our Latest Signature Workshop with Mama Medicine

Written & Photographed by A Wild Dove

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It might have been chilly outside, but our little ones warmed up the SoHo space of our latest signature workshop with Mama Medicine, founder Deborah Hanekamp’s wildly popular integration of ancient healing traditions, designed for modern times. With their wild imaginations, active bodies and excitement for more, more, more, the children opened up the space for the day and let it all go, which is exactly the point of Medicine Dance. Led by reiki master, Luciana Naclerio         brought our little doves through a practice of physical interpretation of a ceremonial Medicine Reading...which includes breath work from yoga and dance using your own rhythm.  

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While us mamas snacked on popcorn from Sakara and enjoyed their Beauty and Detox drops in our waters, the kids burned palo santo, watered the plants and set the altar for their circle. They then sat in the space they created and grounded, meaning they connected to their breathing by watching an amethyst crystal placed on their bellies rise and fall. They each shared the ways in which they release, and then all together, they activated the energy of the release with shaking! “We held space for each child and they came to the center of the circle to release a different part of his or her body,” says Luciana. 

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After even more shaking, the children then each took a piece of lavender from the altar they created and sat in meditation with its calming scent. They used crystal sound bowls to relax deeply into their little love-filled hearts, then lied down and completely released onto the floor and thought about what it was that made them happy. Through the sweet sound of chimes, they melted into their happy place before coming back into the circle and sharing their experience with their moms. Each child left Mama Medicine that day, happier, calmer and more centered.

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Want to join our next learning workshop? Check out our upcoming events here and sign up to receive the latest information regarding our signature A Wild Dove experiences.


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Mama Medicine

Rituals - Medea Juhasz


Founder of Catalyst Gold



My favorite ritual alone is...

"creating a gratitude list. I try to make sure I go over my gratitude list every day, sometimes multiple times a day. It is my favorite ritual that can be practiced waiting in line at the post office or riding the subway. Keeping my gratitude list in check transfers an activity of the mind to an actual act of the heart. It is a fantastic tool to have to lift my spirits or a great way to start my day off on the right foot."


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Catalyst Gold


Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.


Rituals - Jamie Graber


Founder of Organically Jamie


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My first Ritual of the morning is...

"I wake up and immediately go into to TM while doing self Reiki. As soon as I'm finished I head over to my altar, light palo santo, sit quietly and mediate more (Kundulini based). I then journal quickly on gratitude, acknowledgment of things I've accomplished and then things I looking forward to. "



Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.


Soft Serve It Up

Written by A Wild Dove | Photographed by Caitlin Mitchell

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To go from fashion to soft serve is a career 180, to say the least, but that’s exactly what Carli Blum did. As a wardrobe stylist working with brands like Target and Bloomingdales, Carli describes herself as a visual person who loved engaging with different colors and textures. After moving to New York from Los Angeles in 2013, she met former Lucky editor Brandon Holley and together, they launched an app called Everywear with the goal of bringing editorial expertise into the closets of everyday women. But she discovered a desire to dig a little deeper into her career path. “I knew there was a problem when I wanted to talk more about diet than a blazer,” says Carli, who has serious food allergies to soy, dairy, nuts, bananas and gluten. She soon realized she wanted to somehow combine her love of fashion and color with healthy, delicious dessert. So she created Kokus, a soft serve frozen yogurt made from cultured coconut cream featuring add-ons like Spiced Turmeric Honey, Bee Pollen, Chocolate Chia Seeds and Coconut Chips - all designed to  support and detox the body, boost the immune system and restore balance. Kokus has been such a huge hit with the allergy and non-allergy community, so we had to sit down with Carli to chat coconuts, the magical gut and her goal of going global with this all natural, delicious dessert.

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Full disclosure. We are obsessed with Kokus. It is so ridiculously delicious. What is the philosophy or mission behind the brand?

Our product solves a big problem in the food industry today - the lack of allergen-friendly products that are truly comprised of healthful, high quality ingredients. The ingredients are: organic, clean, vibrant and functional. You should feel energized  and not lethargic after you eat. We truly believe that or product has healing magic and is better for you and better for our planet. 

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What was your trigger moment in launching Kokus?

I’m a believer that you need to pay close attention to what “lights you up inside” and that is aligned with your soul's purpose. I would get a little too enthusiastic over something I was able to eat. It was as simple as coconut milk on a menu, or a gluten free pancake! I knew it was time to leave fashion and start my own business in a “better for you” food space.  I’m obsessed with coconuts, they are so magical to me. Because I’m on a constant mission to heal my gut and allergies, I fell in love with the idea of cultured coconut cream. That lead to cultured coconut cream soft serve with vibrant, functional superfood toppings. I married my creative fashion background with my true love and passion for healing food and BAM. Kokus was born. 

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That really comes through. Can you speak to the ingredients and what was the process was in determining what should go in?

Kokus’s base has eight or less superfood ingredients, including 100 % organic cultured coconut cream, coconut oil, coconut water, organic guar gum and raw honey. Our cultured coconut cream is done through a cold fresh-pressed process. We use small batches of base cream that are immediately cultured to perfection with specific time and temperature parameters. Another unique element is the raw honey. Our raw honey is never processed, heated, pasteurized or processed. I truly believe the gut is the seat to all health and by culturing our coconut cream, we are playing a part to help everyone live their most optimal lives! 

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Totally! So what are the benefits to these ingredients?

Every ingredient is important and has a specific function. Due to its raw nature, it has many naturally occurring probiotics. This helps replenish bacteria in your digestion tract to regain and maintain positive probiotic balance of good bacteria over bad bacteria. The raw honey contains vitamins, enzymes, powerful antioxidants. Our product is hydrating, energizing, nutritious and DELICIOUS!


What makes Kokus unique in the all natural dessert space, or unique as a brand?

We are the first 100% organic, cultured coconut cream soft serve. We are always organic, dairy , soy, nut, gluten and refined sugar free. We are working hard on our product to make sure it always has less than 12g of sugar per serving.  I put my heart and soul into this product and will always lead with a strong product that has innovative ingredients, branding and marketing.


Why do you think a brand like Kokus is so important right now?

Since launching in August, I have been truly blown away by the response. I get tons of messages from people who similar to me have autoimmune disorders, digestive disorders, allergies, chromes, lymes etc. People struggle with finding products that are clean labeled, transparent and simply that they can enjoy without feeling sick. I believe we are moving into a ‘better for you’, plant based direction and Kokus is helping to solve these problems.


Love that. Where is the name from?

Kokus means coconut in Hebrew! My homeland :) 

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What's next for Kokus?

We had a very exciting summer. We really launched with a  “proof of concept” intention and now know without a doubt, people are looking for a product like these. We are now right back to work, and  aiming to launch our first experiential brick+mortar concept in spring 2018 in NYC. We are also working on a CPG product which is very exciting. The day I see Kokus on the shelves of Wholefoods I will probably be crying uncontrollably with gratitude.


We can’t wait for that moment. What is your therapy?

Watercolor painting while listening to Trevor Hall. I’m in my head a lot and watercolor painting helps me to completely escape.


Oooh. We must try that! Lastly, what makes you fly?

Besides tequila? Connecting with people to help them find their passion and purpose. And surrounding myself with people who make me laugh.

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Rituals - Erika Bloom


Founder of Erika Bloom Pilates and Holistic Wellness Expert


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My favorite ritual alone is...

"finding nature, no matter where I am, and sitting with it in silence. This practice provides deep healing, calm, and joy. I can do this ritual truly in nature when I am traveling or when in the Hamptons. When I’m in New York City I go to a park if I’m at work or simply sit in my window at home and connect to the water I see beyond the buildings. We can always find a patch of sky no matter where we live."



Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.


Malia Mills On Swimwear, Body-Love and Her Empowering Plans for the Future

Written by Lynn Levoy | Photographed by Caitlin Mitchell


Rewind to the 1990’s, when a design assistant with a passion for swimwear took on a project that changed her life. Her name was Malia Mills and a good friend asked her to create some suits for the “Sports Illustrated” swimsuit issue. As she ran around stores, checking out same-sized tops and bottoms clipped on one hanger, she realized something. “The tops were too big,” Malia said. “Or I would like the style of the top but not the bottom. I thought this all just seemed insane. I couldn't imagine having to buy lingerie like that. Plus, I couldn’t find fabrics or colors, prints or simple silhouettes with subtle details that looked like my clothes.” 

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Et voila - the aha moment that snuck up on her. The idea - to create bra-sized swimwear separates engineered to fit like lingerie, cut from fabrics with textures, colors and prints like clothing in a woman’s closet. Fast forward a few years and Malia made her dream a reality. She established herself as a leading swimwear designer providing comfortable, flattering pieces forest women of all sizes. What began with a simple shop on Mulberry Street has become one of the most desirable names in the swim world. But Malia hasn’t stopped there. In a fashion category build around self-doubt and body-shaming, she has become a beacon of strength and truth. Whether through her campaign imagery featuring women all shapes and colors, or her “love thyself” rallying cry, or her programs for mentorship and workplace opportunity, Malia is the definition of someone who is living her truth and providing all women with the tools for social enhancement and positive body imagery. We are so floored by her vision and her work (so much so, we wanted more than anything to be a part of her badass wold, so look out for a A Wild Dove x Malia Mills collab coming soon). I the meantime, read on as she shares her story, her path and her vision for a better tomorrow.


I have personally been wearing your suits since your Mulberry Street location opened. It was the only line then that you could buy a different sized top and bottom, which I have always been. Major Gamechanger. What was the trigger moment for that?

So many dots to connect in the journey to the trigger moment! I grew up in Honolulu where swimwear was our daily uniform, each new swimsuit like a rite of passage. My mom forbade my older sisters from wearing bikinis, so they would cover up with baby doll apron tops with bikini bottoms. When our neighbor gave me a yellow bikini for my 10th birthday, my sisters howled in protest. At 11 my tween dreams came true when I bought a bikini from the trendy swim store called Splash in Waikiki. At this point my sisters had graduated to striped knit bikinis from a store called Surfline. My mom took me to pick out my very own when I turned 12. The tops were all too full for my flat chest. But I was on a mission to make one mine so I picked out a baby blue and pink striped set, took it home and sewed a seam through the top to remove the shape.

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When I moved to New Hampshire at 13, I arrived at the town pool wearing a racy, high-cut leg, hot pink one-piece and found all the other gals wearing high-neck, low-leg speedos. My first taste of how a suit can feel so right in one place and so very wrong in another. In college I went on spring break with my parents and while they were off playing bridge, I grabbed the yellow pages and found a gal who made custom bikinis out of her garage. My mom drove me over and I picked out shiny white fabric for a twist-front bandeau top and sporty blue and white striped fabric for a bikini bottom. The swimwear journey continued in Paris where I read about Maryvonne Herzog, another gal making custom swimwear out of her apartment. I went over and met her and we bonded over my passion for swimwear and my very shitty French! Fast forward to 1990, I was working as a design assistant at Jessica McClintock in San Francisco when Julie Stern, my college roommate called me up. She was working on the swimsuit issue at “Sports Illustrated.” She said, “I know you’ve always been mad about swimwear - this sounds crazy but you should make us some suits for our shoot.” I left work that day and visited every store in SFO that sold swimwear and that’s when the light bulb went off.

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The fabrics are amazing, they wear super well and hug exactly you where you need to be hugged. What is the sourcing process like in your fabrics?

Fabric is a key component, but the magic really happens during our fittings. We have a family of fit models - all ages, sizes, shapes and their feedback is priceless. We always challenge ourselves to use all kinds of fabrics - two way stretch, one way stretch, sometimes no stretch at all -- in unexpected ways. From knitted solids to velvets to jacquards, to men's shirting. The way we engineer beautiful fit is with multiple fittings and numerous wear tests. Each fabric has a different hand and reacts differently on the body, especially in a swimsuit where a 1/16th of an inch makes a big difference.

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Wow. So technical! Switching gears. Can you tell us about your badass  campaigns? How they feature women of all different shapes and sizes? Can you talk through that evolution and brand message?

I was passionate about improving the entire swimwear experience - from how a swimsuit fits to how it makes you feel. It seemed nuts that anytime I mentioned swimwear, most gals would say ugh, gotta lose weight, gotta get tan, haven't worn a suit in years... blah blah blah. So much shit talk! Mostly self-derision with the overall message of not feeling worthy. It just felt totally wrong. So we made it our mission to say, Fuck that. Let's inspire women to love thy differences. Let's free up all that brain power wasted on trying to change the way we look and let's seize the power that comes from saying hell yes to our diverse beauty. Let's inspire gals to channel that energy towards living a kickass life and setting an inspiring example.

So we set out to create swimwear with fit and style to celebrate the rockstar you are. With inclusive imagery, celebratory language and a “no bullshit, we're in this together, the sun is setting let's get to the beach and crack open a cold beer spirit” we strive to share a compelling message with all women and girls. Love thy differences - it's our mission, our mantra, our driving force. It’s our rally cry, our soapbox, our signature anti-venom to shit talk about body shape and self-esteem and swimwear. 18 years ago we photographed 28 women for our first catalog. All ages, ethnicities, sizes, shapes… the response was incredible, both from our mavens as well as from the media.  

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Love Love Love that. And, in addition to changing the way we see ourselves, you're doing a ton of work in teaching and helping young girls mobilize to be our next leaders. Can you speak to that initiative and the inspiration behind it? 

When I started the business I was young and inexperienced and naive but I had a TON of support and constructive criticism and encouragement. So many people sharing their knowledge and experience and hustle. So we strive to give back all of this good chi and to create a company that provides opportunities to learn and sharpen skills, that challenges our team to reach their greatest potential that encourages personal growth and self-reliance. We take pride in hiring for guts and glory and teaching skills - from using a drill to creating an excel spreadsheet. And we are passionate about bringing education out of the classroom and into the real world, to foster easily accessible opportunities to learn and to share the incredible knowledge of our team and our mavens.  We strive to operate as a learning center and we host our carpe revolution events for our team to share their knowledge with young girls in our communities.

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What do you love most about empowering girls? Do you have one memory or instance when you realized you were making a difference? Why do you think that's so important now?

Empowering is a two way street that's all about teamwork. We are so lucky to have the opportunities to meet so many fierce gals in our stores and in our studio and we are so lucky to do what we do. We've seen an extraordinary show of awesome from women worldwide, in the past year in particular. I read a while back an interview on Lenny Letter with Ellen Malcolm from EMILY’s List, the gal who’s been working so long and hard to get more women into politics. And she had such a great way of describing making change as “sometimes a leap, and lots of times a creep.” In that you always have to keep up the creep or else you fall behind, even after you’ve made a major leap. We must remind ourselves that the trajectory of awesome isn't a straight line and, despite challenges and setbacks, to focus on making positive change, one gal at a time.

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Love that. What are you hoping your brand contributes to the swimwear industry? To our culture?

We hope our brand sends an inclusive, inspiring and bold message not only about women and beauty but also about guts and glory, hustle and heart, sisterhood and small business as the engine of communities, cities, states, countries, the world. Shoulder to shoulder, with a sense of purpose, pride and humor, women everywhere are an extraordinary force for positive change.


YES. What are some future plans for the brand?

Our big crazy dream is to create a community-based philanthropic educational retreat compound as a platform for our team and our mavens to use real world experiences to share knowledge and educate women and girls and to foster forward momentum for all. We're also launching our lingerie line soon that we super excited about.  It came about because we often heard from our mavens about how they wear our tops as bras and our bottoms under sheer dresses so we took a few of our fave swimwear styles and engineered them as hell yes let’s get this day started lingerie. Soft tulle with a touch of lace, signature seaming for attitude and oomph, retro modern silhouettes to celebrate the feminine fierce! That, and the development of hangover-free wine to assist with efforts towards equality for women worldwide. Investors welcome!

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I’m in for all of it. OK so when you’re not designing kickass swimwear and mentoring young women and encouraging all of us to love ourselves and our bodies, what is your therapy?

Sometimes it's wine and a bitch session about the state of the world with girlfriends. Other times it's an unscheduled walk. There are always a ton of reminders of all the good shit and inspiration out there.


What makes you fly?

Cranking tunes -- and dancing our asses off like a bag of rattlesnakes as my Dad used to say.

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Malia Mills

Rituals - Jimena Garcia


Celebrity Eyebrow Artist


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My last ritual of the day is...

"when I end my work day, I burn some sage. I then put on a house dress and prepare a cup of tea. This is a good way for me to let everything from my day go. For about a half an hour, I sip my tea with something to read. I love to read essays written by artists or a good interview in the evening."


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Jimena Brows


Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.


Dove Loves - Olio E Osso No 1

Written by Lynn Levoy | Photographed by Jennifer Young

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Welcome back to Dove Loves, our definitive guide to the products and pieces we're loving - our favorites du jour, the holy grail of what we're coveting, researching, talking about, and obsessing over.


Not sure who loves this more, Callum or I, but this lip balm is my go to. My lips have a lot of pigment, so even the sheerest of colors feel often feel “too much” for me. Olio E Osso No 1 is perfect and gives my lips just the right amount of brightness without feeling or looking like gloss. I have them scattered everywhere and I keep finding Callum sneaking some too, so I realized it was great for him. (Plus being a blend of shea and oils, I feel good about its all natural ingredients!) His lips are always dry and this is one of the few products he wants to use. We also love the backstory. Olio E Osso was founded by makeup artist Paola Lamorticella, who created her iconic lip balm when she  became a mother and found that her newborn son’s skin irritated easily. We know the feeling! Well, Callum and I couldn’t be happier with our favorite lip balm. Because, like everything in life (and parenthood), sharing is certainly is caring. 

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Olio E Osso

Rituals - Shelby Wild


Founder of Playa

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My first ritual of the day is...

"I generally wake at 7:30am and have a litre of water followed by coffee with coconut milk. We have a Ratio automated pour over machine which makes incredible coffee. I then sit outside on our deck and listen to the ocean for about 20 minutes before I begin my day at 8. "


My favorite ritual alone is...

"Listening to music and riding my bike down the beach path to Ado in Venice and treating myself to a glass of wine and pasta. "

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My favorite ritual to destress is...

"To get a massage at home, leave the windows open, and listen to music. I generally don’t watch television, but if there is a good series available I will watch that and eat coconut ice cream with chocolate chip cookies instead. Both equally relaxing. "


My last ritual of the evening is...

"Before I sleep, I like to have a cup of Tulsi Rose tea with Moon Juice Sleep Dust while I read in bed. I am currently reading Hillbilly Elegy."


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Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.


Dove Loves - "Pursoma After The Class" Bath

Written by Lynn Levoy | Photographed by Jennifer Young

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Welcome back to Dove Loves, our definitive guide to the products and pieces we're loving - our favorites du jour, the holy grail of what we're coveting, researching, talking about, and obsessing over.


“pur” (French for “pure”)  +  “soma”

(an Ayurvedic term meaning transformation of self)   

The act of purifying the body and transitioning to an exceptional state of being


We all live crazy hectic lives. Especially as mamas. Trying to fit in self care on a regular basis often seems impossible. Shannon Vaughn, founder of Pursoma, totally got that and well, changed the game. As a yogi and mama who suffered a series of health issues, she launched the beauty wellness company to create products that buffer the effect of urban toxicity and allow people to take time for themselves and disconnect from their devices.

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So when I saw my two of my faves had collabed, I had to try. Pursoma “After The Class” Bath is a blend of magnesium (to relieve soreness - yes please!), French Grey Sea Salt (detoxifying) and aromatherapy. AND it comes with a different crystal to help set an intention. The smell is beyond and you really sweat. It is SO. GOOD. I’ve been adding it in 1-2x a week and notice a huge difference - I feel leaner and have much better workouts throughout the week. But most importantly, I am taking that time for me to reset and balance. At A Wild Dove, we are all about setting intentions for mindfulness into the new year. With my Pursoma “After the Class” Bath, it is the perfect way to start...


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Our Signature Learning Workshop with Bob Roth, Master of TM

Written by Lynn Levoy | Photographed by Jennifer Young

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I’ve heard  so much about Transcendental Meditation for years. I have many friends, with varying professions and personalities, who swear by how it has changed their lives - that they can’t imagine life without it, that it allows them to manage their day with more clarity and focus and less stress. But I always had an excuse. I was too busy and couldn’t quiet my mind (the exact reason I needed it), or my workouts were my form of meditation (perhaps, but definitely not the same).

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So, when I was given the opportunity to learn TM directly from the source, Bob Roth, CEO of The David Lynch Foundation, and the most seeked-out TM teacher with a yearlong waiting list, I could not pass it up. And the timing felt just right for me. I had recently been seeking out new forms of self care and knew in my gut the stars were aligned for this one.


After my first lesson on a Sunday night, I was hooked. It was an amazing, life-changing experience. I felt like a new person - lighter, clearer, more focused, calmer. I couldn’t wait to get up the next morning to meditate. After four days of learning with Bob - an hour and a half the first day, one hour the next three days and a mantra later - I was on my way and mediating twice a day. First thing in the morning and then again in the afternoon somewhere between 2:00-5:00. To be honest, I thought this would be impossible to fit in, but it’s the same as any other appointment. I look at my schedule the night before and figure out where I can do it - sometimes it’s in the back of an Uber, sometimes in a beautiful, quiet place. Truthfully, it doesn’t really matter, TM is an amazing tool you always have and can do anywhere. At the end of the day, I crave it and I see the huge difference it makes in my work, personal relationships and in parenting. I find I never reach that level of frustration, and I don’t need to take a breath, because I just don't get to that point. I know it’s hard to believe, but I am truly so much calmer and everything else just seems to flow with such ease. What’s also so great about TM is that anyone, no matter where they live and what they do, can learn TM from a certified teacher. You don’t have to be in New York or learn from Bob, but it really is universal, which is what’s so amazing. also makes it easy to find a certified teacher in any neighborhood. 

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So with this in mind, I knew I had to gather my favorite mamas and women to have Bob share his knowledge about TM. These are the women who embody everything A Wild Dove is about and who place a huge emphasis on self care for themselves and their family. So we gathered at The David Lynch Foundation one evening, over snacks from Dr. Smood and drinks from Dirty Lemon and Bob began the session by explaining what TM is and how it differs from other forms of meditation. He spoke about the incredible benefits of the practice, how our brains find their deepest states of rest and a reduced rate of cortisol (stress hormone) of up to 40 percent (compared to an 8 hour night of sleep, which only reduces cortisol levels 10-15%).  He explained that we are given a mantra, that it is ours alone and that we use it to access the deepest, quietest purist level of the heart, that it’s a gentle effortless process.

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He then invited one of his students who has been with him for nearly a decade to talk about how TM has changed herself, her family dynamic and her relationship with her husband and her son. She explained that by practicing TM with her husband, her home has reached a state of peaceful calm. They used to rush around and lose their patience easily, and now even when they’re rushing, they can invoke that calm whether on the way to school or doing the most mundane tasks. She had her son learn TM at 5 years old also and feels better knowing that he has something to call upon that is entirely his. Bob is an expert is teaching TM to children, as through his organization The David Lynch Foundation, he’s brought the benefits of TM to hundreds of thousands of at-risk children. It was a wonderful evening and I can only hope that my fellow mamas and friends will go on to learn TM and experience the tremendous benefits that I have found in such a short time. 

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Even though it’s only been  a couple of months, Callum sees how important TM is to me. He recently turned 8, but I believe so strongly this can be a game changer for him. If all children were equipped with these tools, they’d be able to focus better  in school, deal with their academic and social frustrations and all sort of issues. I plan to introduce it to him gently this coming  year in the hopes that he’s up for it. For now, I plan to keep up my twice daily meditations and spread the gospel of TM to anyone willing to listen. It is truly a life-changing practice and I am so grateful for it.

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Be the first to sign up for Bob's book, The Power of Transcendental Meditation, out on February 6th. All proceeds are be donated to the David Lynch Foundation, which will help provide free Transcendental Mediation instruction to veterans suffering from PTSD.


We are committed to bringing one of a kind experiences to mamas and children. Learn more about our unique upcoming events.


Rituals - Tata Harper


Tata Harper, Founder of Tata Harper Skincare

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My first ritual of the morning and last ritual of the day is...

"Meditating. I try to give myself half an hour when I wake up and right before bed. It helps me go into my day feeling centered, and unwind before sleep. I have dark curtains in my room to keep out the light in the morning so I can focus. Sometimes I’ll play relaxing music too, especially at night. I love to hear a lot of piano - George Winston is so relaxing. I also really like Indian devotional bhajans."



Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.


Dove Loves - Natura Bisse Diamond Extreme

Written by Lynn Levoy | Photographed by Jennifer Young

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Welcome back to Dove Loves, our definitive guide to the products and pieces we're loving - our favorites du jour, the holy grail of what we're coveting, researching, talking about, and obsessing over.


It might sound dramatic, but here goes - I present to you The Holy Grail of body creams.  Natura Bisse Diamond Extreme is by far the best cream I have ever used. It is so hydrating, yet totally absorbs into the skin easily and smoothly. I used it all summer and it never felt too thick, and even now as summer has turned to blistering almost-winter, it is equally as hydrating and replenishing.  It also firms, improves elasticity and leaves my skin looking glowy.  I use in the morning and evening and I’ll often mix it with Best Skin Ever for a double shot of nourishment and moisture. Let’s just say I’d be extremely grateful if Diamond Extreme wound up in my stocking this holiday...

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Natura Bisse