Nitsa Citrine Co-Creator of Sun Potion
My self-care rituals I lean on the most...
"range from the energetic to the physical.
Spiritually, I keep myself aligned by setting a priority to approach life from a place of presence, and choosing to navigate through life’s unfoldings from a place of love versus fear, judgment, and stress.
This is the most potent form of self-care for me.
Beyond that, taking the time to meditate, practice yoga, pour myself a long essential-oil-infused bath, detox in my infrared sauna, or simply spend time in nature or beautiful spaces is immensely helpful."
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.