Rituals - Dana James


Dana James, Functional Medicine Nutritionist & Author

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My last ritual of the day is...

"I cleanse my face then use the most incredible moisturizer by Augustinus Bader. With five days of using this cream, my skin regained its glow and the stress-induced breakouts were gone! It’s a stem cell treatment that really works.  Oh, and I brush my teeth."


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Food Coach NYC


Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.