Founder of Erika Bloom Pilates and Holistic Wellness Expert
My favorite ritual alone is...
"finding nature, no matter where I am, and sitting with it in silence. This practice provides deep healing, calm, and joy. I can do this ritual truly in nature when I am traveling or when in the Hamptons. When I’m in New York City I go to a park if I’m at work or simply sit in my window at home and connect to the water I see beyond the buildings. We can always find a patch of sky no matter where we live."
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.