My first Ritual of the morning is...
"I wake up and immediately go into to TM while doing self Reiki. As soon as I'm finished I head over to my altar, light palo santo, sit quietly and mediate more (Kundulini based). I then journal quickly on gratitude, acknowledgment of things I've accomplished and then things I looking forward to. "
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.