Founding Teacher and Director of Training & Development of The Class By Taryn Toomey
My first ritual of the morning is...
"water...lots and lots of water! I add WelleCo green powder to my water and I also love E3 live algae with lemon. But before I get out of bed Adam and I have a good morning ritual where whomever is the first to get up and out of bed, MUST kiss and hug the other person. He gets really mad when I forget! Which is often :-)"
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.