Founder of Magamama and author of The Fourth Trimester
My first ritual of the morning is...
"either putting on my workout clothes and tennis shoes to zip over to Fitwall (I wake up at 6:50 to get to a 7am class), or assessing what's in the refrigerator to make my daughter for lunch. As a single parent, sleep is my medicine. When I wake up, it's action time."
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.