My favorite ritual alone is...
"creating a gratitude list. I try to make sure I go over my gratitude list every day, sometimes multiple times a day. It is my favorite ritual that can be practiced waiting in line at the post office or riding the subway. Keeping my gratitude list in check transfers an activity of the mind to an actual act of the heart. It is a fantastic tool to have to lift my spirits or a great way to start my day off on the right foot."
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.