Rituals - Melissa Wood


Founder of Melissa Wood Health


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My first ritual of the morning is...

"saying one thing I’m grateful for the second my feet hit the floor...a morning cuddle session with Benjamin...reading my daily lesson in A Course In Miracles…drinking warm water with lemon...and twenty minute meditation."

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Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.