Rituals - Melissa Wood


Founder of Melissa Wood Health



My favorite ritual alone is...

"at the end of my mediation and at the end of the day when I’m feeling unsure, asking myself these four questions -

where would you have me go?

what would you have me do?

what would you have me say?

and to whom?

I say these so I'm no longer relying on my own strength for everything and I’m energetically putting it out into the universe to help guide me."



Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.