Co-Founder of tenoverten
My favorite ritual alone is...
"taking a bath. I am only able to find time to take a luxurious bath 1-2 times a week but it is the ultimate form of self care for me. I sage my bathroom and dry brush my skin to release some toxins and help with blood circulation. I then put Dr Singha's Mustard bath into a warm tub. I light a candle, I am obsessed with from the 1 Hotels which smells divine and grab a book to read or sometimes meditate while I soak for 20 min. I then immediately take a 5 min cold shower after emerging from the tub and wrap myself in a robe and hop in bed. It is so indulgent but I love this ritual more than anything."
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.