Rituals - Amanda Kloots


Creator of the The Rope and The Dance


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My first ritual of the morning is...

"drinking an Emergen-C drink with cold water.  I also get my coffee pot going!  I love the idea of flooding my body with vitamins first thing in the morning and I love my morning coffee. I have one cup a day to get my energy up!"


My last ritual of the evening is...

"washing my face, brushing my teeth, saying my prayers, and kissing my husband goodnight!"


My favorite ritual alone is...

" to get a very intense medical massage every Friday. It isn't relaxing but it literally keeps me moving!  I train clients sometimes 8 hours a day so my muscles get very sore. If I don't do these massages I risk getting an injury."


My favorite ritual to de stress is...

"on Sunday nights I have date night with my husband and we both are able to wind down, eat a good meal and enjoy each other's company!  I love eating out in NYC because there is always something new to try!"


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Amanda Kloots


Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.